Simple ways to unwind without alcohol : 50 tips to drink less & enjoy more / Rebecca E. Williams, PhD.
“Soothe stress, unwind, and feel more joyful--without a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer. Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life--without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you reach for this book instead of a drink. Try it for a week, a month, a year, and maybe more...”—Encore.
Record details
- ISBN: 9781648482342
- ISBN: 1648482341
- Physical Description: vi, 187 pages ; 17 cm
- Publisher: Oakland, CA : New Harbinger Publications, [2023]
- Copyright: ©2023
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
Subject: | Self-actualization (Psychology) Mindfulness (Psychology) Drinking of alcoholic beverages. Self-care, Health. |
Genre: | Self-help publications. Informational works. |
Available copies
- 5 of 5 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Stone County.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Stone County-Galena | 158.1 WIL (Text) | 31358001447262 | Adult Nonfiction | Available | - |