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The vegan week : meal prep recipes to feed your future self  Cover Image Book Book

The vegan week : meal prep recipes to feed your future self / Gena Hamshaw ; photography by Ashley McLaughlin.

Hamshaw, Gena, (author.). McLaughlin, Ashley, (photographer.).

Record details

  • ISBN: 9781984859488
  • ISBN: 198485948X
  • Physical Description: 233 pages ; 24cm
  • Edition: First edition.
  • Publisher: California : Ten Speed Press, [2023]

Content descriptions

General Note:
Includes index (pages 230-233).
Formatted Contents Note:
Porteins -- Vegetables & starches -- Sauces, spreads, dressings & dips -- Breakfasts -- Snacks -- Bowls & lunch boxes -- Stovetop meals -- Oven meals -- Desserts.
Summary, etc.:
Home cooking can be a challenge when life gets busy. Meal prep is the fix for having flavorful, nourishing meals to rely upon all week long. Gena, a longtime vegan with a demanding schedule, prioritizes nutritional balance as well as taste in this hands-on meatless primer. The Vegan Week will teach you how to batch cook varied, colorful, and comforting meals over the weekend, whether you have three, two, or even just one hour of time to spare. Discover new, plant-based favorites like Tangy Cashew Lime Noodle Bowls and Stuffed Sweet Potatoes with Coconut Greens, as well as classics like Pasta e Ceci and Seitan Goulash. Gena will help you to use your time in the kitchen effectively, so that you create and store filling, flavor-forward recipes-recipes that you'll look forward to as the week goes by. This book is a roadmap to eating vegan food regularly, incorporating it into daily life even when things are hectic. Thanks to meal prep techniques and recipes, you won't have to choose between the demands of your schedule and your desire to prioritize taste, nutrition, and the joy of eating homemade food. Provided by publisher.
Subject: Vegan cooking.
Cooking (Natural foods)
Make-ahead cooking.
Genre: Cookbooks.

Available copies

  • 1 of 1 copy available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at Stone County.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stone County-Blue Eye 641.563 HAM (Text) 31358000558903 Adult Nonfiction Available -

Additional Resources