Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork Cover Image

Book

Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork / Stuart Sandeman.

Summary:

Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: sleep soundly and manage stress and pain, identify and let go of the beliefs that are holding you back, develop better focus and boost your performance in any field, and deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out. -- From back cover.

Record details

ISBN: 9781335430687
ISBN: 1335430687
Physical Description: 459 pages : illustrations ; 22 cm
Publisher: Toronto, Ontario, Canada : Hanover Square Press, 2022.
Copyright: ©2022

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index (pages 445-456).
Formatted Contents Note:	Breathing, thinking and feeling -- Pt. 1: fix. What your breathing says about you -- Shut your mouth and slow things down -- Stress less, sleep better and manage pain -- Pt. 2: deeper work. Understand your emotions -- Release trauma and rewire your mind -- Let go and transform -- Pt. 3: optimize. Find flow, focus and energy -- Improve your fitness -- Transcendent states.