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Breathe in, breathe out : Restore your health, reset your mind and find happiness through breathwork  Cover Image Book Book

Breathe in, breathe out : Restore your health, reset your mind and find happiness through breathwork / Stuart Sandeman.

Sandeman, Stuart, (author.).

Record details

  • ISBN: 9781335430687
  • ISBN: 1335430687
  • Physical Description: 459 pages ; 22 cm
  • Publisher: Toronto, Ontario, Canada : Hanover Square Press, [2023]

Content descriptions

Bibliography, etc. Note:
Index (pages 445-456).
Summary, etc.:
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain.Identify and let go of the beliefs that are holding you back.Develop better focus and boost your performance in any field.Deepen the connection with yourself, others and the world around you.You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
Subject: Breathing exercises > Therapeutic use.
Mind and body.
Mindfulness (Psychology)
Genre: Self-help publications.

Available copies

  • 3 of 5 copies available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at Stone County.

Holds

  • 0 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stone County-Blue Eye 613.192 SAN (Text) 31358000558176 Adult Nonfiction Available -


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