Book
Why we meditate : the science and practice of clarity and compassion / Daniel Goleman and Tsoknyi Rinpoche with Adam Kane.
We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice. Provided by publisher.
Record details
- ISBN: 9781982178451
- ISBN: 1982178450
- Physical Description: 212 pages ; 22 cm
- Edition: First Atria Books hardcover edition.
- Publisher: New York : Atria Books, an imprint of Simon & Schuster Inc., 2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index (pages 203-212). |
| Formatted Contents Note: | What this book offers you -- Drop it! -- Belly breathing -- Beautiful monsters -- Essence love -- Love and compassion -- Calm and clear -- A deeper look within -- Epilogue: Some final advice. |
Search for related items by subject
| Subject: | Meditation. Mind and body. Mindfulness (Psychology) |
Available copies
- 13 of 14 copies available at Missouri Evergreen.
- 1 of 1 copy available at Stone County. (Show)
Holds
- 0 current holds with 14 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stone County-Galena | 158.128 GOL (Text) | 31358000556691 | Adult Nonfiction | Available | - |
| Camden County Library District - Osage Beach | 158.128 Goleman (Text) | 31320003896565 | Adult Nonfiction | Checked out | 05/11/2024 |
| Jefferson County Library-Arnold | 158.128 GOLEMAN (Text) | 30061100126297 | Non-Fiction | Available | - |
| Jefferson County Library-Northwest | 158.128 GOLEMAN (Text) | 30000024923108 | Non-Fiction | Available | - |
| Jefferson County Library-Northwest | 158.128 GOLEMAN (Text) | 30051100126306 | Non-Fiction | Available | - |
| Jefferson County Library-Windsor | 158.128 GOLEMAN (Text) | 30065100126314 | Non-Fiction | Available | - |
| Little Dixie - Madison | 158.128 GOLEMAN (Text) | 2004749709 | New Non-Fiction Shelves | Available | - |
| North Kansas City Public Library | 158.128 GOLEMAN 2022 (Text) | 0001012494604 | Nonfiction | Available | - |
| Polk County Library-Fair Play | 158.128 GOL (Text) | 34531000321291 | Non-Fiction | Available | - |
| Scenic Regional-Sullivan | 158.128 GOL (Text) | 3007755123 | NonFiction | Available | - |
